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Vanilla Cream Pudding with Fruit

Diet.Chef's picture
  Strawberries 1 Cup (16 tbs), garnish
  Strawberries 1 Cup (16 tbs), sliced, reserve 4 whole berries for garnish
  Kiwi fruit 6 Ounce, garnish
  Kiwi fruit 6 Ounce, pared and sliced, reserve 6 slices for garnish (For Garnish)
  Raspberries 1⁄2 Cup (8 tbs)
  Raspberries 1⁄2 Cup (8 tbs), reserve 4 berries for garnish
  Skim milk 1 Cup (16 tbs) (Or Nonfat)
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Reduced calorie instant vanilla pudding mix 3 Ounce (1 Envelope, Four 1/2 Cup Serving)
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Vanilla extract 1⁄2 Teaspoon
  Orange peel 1 Teaspoon, grated
  Grated orange peel 1 Teaspoon
  Mint 4
  Mint sprigs 4

1) Use a small mixing bowl, to add the fruits. Combine all the fruits by tossing. Place it aside.
2) In the blender, add milk, pudding mix, yogurt, and vanilla. Process all together in a smooth mixture by scraping down sides, whenever necessary.

3) Use 4 dessert dishes, to evenly distribute 1/3 of the pudding mixture.
4) Evenly distribute 1/2 of the fruit mixture in the dishes on top of the pudding mixture.
5) Repeat these layers and finally add another layer of pudding mixture.
6) Place 1 reserved strawberry, 1 raspberry, and 1 1/2 slices kiwi fruit on each dish.
7) Garnish each serving with 1/4 of the orange peel and a mint sprig.

8) Immediately serve or place inside refrigerator to enjoy chilled.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 251 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 91.2 mg3.8%

Total Carbohydrates 50 g16.6%

Dietary Fiber 8.2 g32.7%

Sugars 27.2 g

Protein 8 g15.9%

Vitamin A 6.2% Vitamin C 243.4%

Calcium 24.1% Iron 6.5%

*Based on a 2000 Calorie diet

Vanilla Cream Pudding With Fruit Recipe