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Icebox Fruit 'N' Rice Pudding

Diet.Chef's picture
  Instant rice 1⁄2 Cup (8 tbs)
  Unsweetened canned pineapple juice 2 Cup (32 tbs) (Not Fresh Or Frozen)
  Butter salt 1⁄4 Teaspoon, flavored
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Cold water 4 Tablespoon
  Unsweetened fruit cocktail 8 Ounce, undrained (Canned)
  Orange 1 , peeled, seeded, and cut in chunks
  Red apple 1 , cored and diced, unpeeled
  Ripe pear 1 , cored and diced, unpeeled
  Ripe banana 1 Small, peeled, sliced
  Curacao liqueur/Orange liqueur 3 Teaspoon

1.In a saucepan, cook rice, pineapple juice and salt until it starts boiling.
2.Once done, turn off the flame and keep aside after covering for 15- 20 minutes so that the rice is soft.
3.Separatley, add some gelatin to cold water and leave it for a minute.
4.When the rice and gelatin are both done, put the geloatin mixture in the rice and stir gently.
5.Cook on low flame so that the gelatin dilutes.
6.Once cooked,add fruit cocktail, orange, apple, banana and Curacao.
7.Transfer the mixture to a loaf pan with a spoon and refrigerate.

8.Serve cold.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
120 Minutes
Cook Time: 
25 Minutes
Ready In: 
145 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 568 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 31.3 mg1.3%

Total Carbohydrates 124 g41.3%

Dietary Fiber 8.2 g32.8%

Sugars 49.4 g

Protein 14 g27.2%

Vitamin A 5.6% Vitamin C 114.2%

Calcium 10.4% Iron 12.4%

*Based on a 2000 Calorie diet

Icebox Fruit 'N' Rice Pudding Recipe