|Brown rice||125 Milliliter (1/2 Cup)|
|Water||150 Milliliter (2/3 Cup)|
|Whole milk||1 Liter|
|Lemon rind||1⁄2 Teaspoon, finely grated|
|Honey||45 Milliliter (3 Tablespoon)|
|Vanilla extract||1⁄2 Teaspoon|
|Nutmeg||1 Dash, freshly grated|
Rinse the rice and place in a large enameled saucepan with the water.
Bring to a boil, reduce heat, cover and simmer until water is absorbed.
Add the milk, lemon rind and honey.
Simmer 20 to 25 minutes, until the rice is tender, stirring occasionally.
Remove from heat.
When rice has cooled slightly, add a spoonful of rice to the egg yolk, then add yolk mixture and Vanilla Extract to remaining rice.
Beat the egg whites with an eggbeater or on low, then medium speed with an electric mixer.
Fold the egg whites gently into the rice mixture.
Pour the rice mixture into a lightly oiled, 8 X 8-inch (20 X 20-cm) shallow baking dish.
Dust with a little freshly grated nutmeg.
Place pudding in a preheated 300°F (150°C.) oven for about an hour, until the surface is browned.
Serve hot or cold.
Calories 319 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 71.3 mg23.8%
Sodium 127.7 mg5.3%
Total Carbohydrates 47 g15.6%
Dietary Fiber 1.2 g4.7%
Sugars 22.6 g
Protein 13 g25.2%
Vitamin A 6.2% Vitamin C 1.4%
Calcium 30% Iron 4.5%
*Based on a 2000 Calorie diet