|Butter||1⁄2 Cup (8 tbs)|
|Brown sugar||3⁄4 Cup (12 tbs)|
|Molasses||1⁄4 Cup (4 tbs) (Or Part Rum)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Baking soda||1 Teaspoon|
|Soft breadcrumbs||1 Cup (16 tbs)|
|Raisins||1 Cup (16 tbs)|
|Chopped mixed fruit||1⁄2 Cup (8 tbs), mixed with peel|
|Chopped mixed peel||1⁄2 Cup (8 tbs), mixed with fruit|
|Chopped peeled apple||1 Cup (16 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
Grease 6 cup (1.5 L) ring mold.
In medium size bowl, combine fruit and nuts and toss with bread crumbs and the 1/4 cup (50 mL) of flour.
Sift dry ingredients together.
In mixing bowl cream butter, add sugar and mix well, then egg and beat well.
Stir in molasses.
Add dry ingredients and mix well.
Fold in fruit mixture and pour into prepared pan.
Microwave at 30% power for 15 minutes, then on HIGH for 2 minutes or until centre tests done.
Let stand in pan 10 minutes on cooling rack before turning out to complete cooling.
Calories 563 Calories from Fat 203
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 75.6 mg25.2%
Sodium 464 mg19.3%
Total Carbohydrates 88 g29.4%
Dietary Fiber 4.8 g19.4%
Sugars 55.1 g
Protein 7 g13.7%
Vitamin A 12.2% Vitamin C 28.2%
Calcium 10.1% Iron 17.4%
*Based on a 2000 Calorie diet