|Applesauce||1 Cup (16 tbs)|
|Eggs/1/2 cup fat-free egg substitute||2|
|Honey||1⁄2 Cup (8 tbs)|
|Canola oil||1⁄2 Cup (8 tbs)|
|Apple juice/Orange juice||2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Grated lemon rind||1⁄4 Teaspoon|
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Ground cinnamon||1 Teaspoon|
|Baking soda||2 Teaspoon|
|Ground allspice||1⁄4 Teaspoon|
|Finely chopped dates/Finely chopped raisins||1 Cup (16 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
In a large bowl, combine the applesauce, eggs, honey, oil, apple juice or orange juice, vanilla, lemon juice, and lemon rind.
Stir in the flour, cinnamon, soda, and allspice.
Fold in the dates or raisins and nuts.
Coat a 6-cup ring mold with no-stick spray.
Add the batter and cover with wax paper.
Microwave on medium (50% power) for a total of 50 minutes, rotating the dish a quarter turn every 10 minutes during this time.
Cover with wax paper and microwave on high for 3 minutes.
Cover tightly with foil and let stand for 15 minutes.
Unmold onto a plate.
Serving size: Complete recipe
Calories 2971 Calories from Fat 1462
% Daily Value*
Total Fat 163 g250.7%
Saturated Fat 17.9 g89.6%
Trans Fat 0.4 g
Cholesterol 423 mg141%
Sodium 3145.5 mg131.1%
Total Carbohydrates 360 g119.9%
Dietary Fiber 35.2 g140.7%
Sugars 267.6 g
Protein 36 g71.2%
Vitamin A 10.5% Vitamin C 15.8%
Calcium 35.1% Iron 51.6%
*Based on a 2000 Calorie diet