|Hot water/Tea||1 1⁄2 Cup (24 tbs)|
|Dried prunes||8 (Medium Variety)|
|Enriched white bread slice||2 , cubed|
|Grated lemon rind||1⁄2 Teaspoon|
|Lemon juice||1⁄2 Teaspoon|
Combine water or tea and prunes in a small saucepan.
Cook prunes, uncovered, until fruit is very soft.
Remove and discard pits.
Place fruit and liquid in blender container with bread, eggs, lemon rind, and juice.
Process until smooth.
Divide evenly into 2 individual ovenproof serving dishes and bake 30 minutes at 350°F.
Serving size: Complete recipe
Calories 310 Calories from Fat 84
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 372.2 mg124.1%
Sodium 362.5 mg15.1%
Total Carbohydrates 43 g14.3%
Dietary Fiber 3.4 g13.7%
Sugars 13 g
Protein 14 g28.9%
Vitamin A 13.6% Vitamin C 7.6%
Calcium 7.5% Iron 10.7%
*Based on a 2000 Calorie diet