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Fruity Rice Pudding

Diabetic.Foodie's picture
Ingredients
  Brown rice 100 Gram, washed
  Skimmed milk 350 Milliliter
  Eggs 4 Medium
  Margarine 25 Gram, softened
  Caster sugar 75 Gram
  Mixed dried fruits 75 Gram (Cranberries, Cherries, Blueberries, Sultanas)
  Ground cinnamon 1⁄2 Teaspoon
  Raspberries 125 Gram
Directions

Bring the rice and milk to the boil in a saucepan, then reduce the heat and cook, covered, until most of the milk has evaporated into the rice, this should take about 1 1/2 hours.
Preheat the oven to 180°C/350°F/gas mark 4.
In a bowl, beat the eggs.
Fold the eggs into the rice, a little at a time, then add the margarine and the sugar.
Dust the dried fruits with cinnamon, then add them to the rice mixture.
Put a few raspberries in the bottom of 6 ramekins, then spoon the rice over the raspberries.
Place the ramekins in a roasting tray and pour warm water in the tray until it reaches half-way up the sides of the ramekins.
Bake in the oven for 50 minutes, and eat hot or cold.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Dessert
Method: 
Boiled
Dish: 
Pudding
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Rice
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
150 Minutes
Ready In: 
170 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 286 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 125.2 mg41.7%

Sodium 104.3 mg4.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 3.9 g15.6%

Sugars 17.5 g

Protein 11 g21.5%

Vitamin A 7% Vitamin C 10.1%

Calcium 10.2% Iron 8.2%

*Based on a 2000 Calorie diet

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Fruity Rice Pudding Recipe