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Tapioca Pudding

Diet.Chef's picture
Ingredients
  Eggs 2 (Separated)
  Skim milk 2 Cup (32 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Quick cooking tapioca 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Vanilla extract 1 Teaspoon
Directions

In medium saucepan, combine egg yolks, milk, 1/4 cup of the sugar, tapioca and salt.
Cook over medium heat, stirring constantly, until mixture comes to a full boil.
Remove from heat.
Blend in vanilla extract.
In large mixer bowl, beat egg whites until soft peaks form.
Gradually add remaining 4 teaspoons sugar; beat until sugar dissolves.
Fold in tapioca mixture gently but thoroughly.
Spoon into serving dishes.
Cool.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Dessert
Method: 
Folded
Dish: 
Pudding
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Milk
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.161765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 108.1 mg36%

Sodium 216.6 mg9%

Total Carbohydrates 30 g9.9%

Dietary Fiber 0.07 g0.27%

Sugars 23.2 g

Protein 7 g14.2%

Vitamin A 2.6% Vitamin C 1.9%

Calcium 15.8% Iron 3.5%

*Based on a 2000 Calorie diet

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Tapioca Pudding Recipe