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Simple Pompano En Papillote

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Ingredients
  Pompano fillets 8
  Butter 1 1⁄2 Teaspoon
  All purpose flour 1 1⁄2 Teaspoon
  Chicken bouillon 1⁄2 Cup (8 tbs)
  Shrimps 8 Large, cooked and chopped
  Chopped cooked crabmeat 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Cut parchment paper large enough to enclose 2 fillets of pompano for each serving.
Put 2 fillets on each piece of parchment.
Melt butter and stir in flour.
Gradually stir in bouillon and cook over low heat, stirring constantly, until smooth and thickened.
Season to taste with salt and pepper.
Spoon sauce over fish fillets.
Top with chopped shrimps and crabmeat.
Fold parchment over fish fillets and bake in preheated very hot oven (450°F.) for about 15 minutes, or until paper is puffed and brown.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Melted
Dish: 
Dry Curry
Ingredient: 
Butter
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.45294
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 121.1 mg40.4%

Sodium 484.2 mg20.2%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.04 g0.16%

Sugars 0.3 g

Protein 34 g67.2%

Vitamin A 4.5% Vitamin C 4.2%

Calcium 5.8% Iron 9.5%

*Based on a 2000 Calorie diet

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Simple Pompano En Papillote Recipe