Baked Fish Pudding
|Haddock fillets/Cod fillets||1 Pound|
|Salt||1 1⁄2 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground allspice||1 Dash|
|Ground cloves||1 Dash|
|All purpose flour||1 Tablespoon|
|Melted butter/Margarine||1 Tablespoon|
|Milk||1 3⁄4 Cup (28 tbs)|
|Dry bread crumbs||2 Tablespoon|
Wipe fish with damp cloth, cut into small pieces and force through food chopper twice, using finest blade.
Add seasonings and flour, and force through food chopper 4 or 5 more times.
Beat in 3 tablespoons butter and the milk, adding a little at a time.
Butter a 1-quart casserole or mold and dust with crumbs.
Pour in fish mixture, set in pan of hot water and bake in preheated moderate oven (350° F.) for 45 minutes, or until firm.
Un-mold, if desired, and serve with melted butter.
Calories 267 Calories from Fat 141
% Daily Value*
Total Fat 15 g23.7%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 858.1 mg35.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0.42 g1.7%
Sugars 6.2 g
Protein 12 g23.3%
Vitamin A 2.6% Vitamin C 0.19%
Calcium 10.2% Iron 6.7%
*Based on a 2000 Calorie diet