Bread and Peach Pudding
|Bread slices||4 , cut into cubes (1/2 Inch Thick Hand Cut Pieces, Whole Wheat Bread Or Oat Bread)|
|Diced peaches||1 Cup (16 tbs)|
|Sultanas/Currants||1⁄2 Cup (8 tbs)|
|No added sugar apple juice||2 Tablespoon|
|Low fat milk||2 Cup (32 tbs)|
|Vanilla essence||1 Teaspoon|
|Artificial sweetener||1 Tablespoon|
|Ground cinnamon||1 Teaspoon|
1. Preheat oven to 180°C / 360°F / Gas 4. Lightly spray or brush a large ovenproof baking dish with unsaturated oil.
2. Place bread cubes, peaches and sultanas in baking dish. Toss to combine. Spread out evenly over base of dish. Sprinkle with juice. Set aside.
3. Place egg whites, milk, vanilla essence and 1 tablespoon sweetener in a bowl. Whisk to combine. Pour over bread mixture. Sprinkle with cinnamon.
4. Bake for 35 minutes or until top is golden. If necessary, cover pudding and cook for 10 minutes longer or until set when tested with a knife.
Serving size: Complete recipe
Calories 842 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 950.9 mg39.6%
Total Carbohydrates 171 g57%
Dietary Fiber 8.8 g35.1%
Sugars 97.1 g
Protein 34 g68.2%
Vitamin A 17.5% Vitamin C 123.8%
Calcium 86.3% Iron 31.8%
*Based on a 2000 Calorie diet