|Cooked pumpkin||2 Cup (32 tbs)|
|Evaporated skim milk||3⁄4 Cup (12 tbs)|
|Eggs/1/2 cup fat-free egg substitute||2|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Grated nutmeg||1⁄4 Teaspoon|
|Ground ginger||1⁄8 Teaspoon|
In a 3-quart casserole, whisk together the pumpkin, milk, eggs, maple syrup, cornstarch, cinnamon, nutmeg, and ginger.
Cover with a lid and microwave on high for 5 minutes.
Stir, cover with a lid, and microwave on high for 5 minutes.
Cover with a lid and microwave on medium (50% power) for a total of 15 minutes, stirring twice during this time.
Let stand for 15 minutes.
Serving size: Complete recipe
Calories 763 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 463.8 mg154.6%
Sodium 1186.7 mg49.4%
Total Carbohydrates 139 g46.3%
Dietary Fiber 16.8 g67.4%
Sugars 75.3 g
Protein 32 g63.9%
Vitamin A 23.7% Vitamin C 0.45%
Calcium 70.3% Iron 18.7%
*Based on a 2000 Calorie diet