You are here

Apple Wheat Bread Pudding

admin's picture
  1% low fat milk 1 Cup (16 tbs)
  Thawed frozen egg substitute 1⁄2 Cup (8 tbs)
  Unsweetened apple sauce 1⁄2 Cup (8 tbs) (No Sugar Added)
  Instant nonfat dry milk powder 1⁄3 Cup (5.33 tbs)
  Granulated sugar 2 Tablespoon
  Vanilla extract 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Low calorie wheat bread slice 4 , cut into cubes (40 Calories Per Slice)
  Apple 1⁄4 Pound, cored, pared, and diced (Use 1 Small)
  Thawed frozen dairy whipped topping 1⁄4 Cup (4 tbs)

1. In medium mixing bowl beat together milk, egg substitute, applesauce, milk powder, sugar, vanilla, and cinnamon until thoroughly combined. Set aside.
2. Into each of four 10-ounce microwavable custard cups arrange 1/4 of the bread cubes and apple. Pour 1/4 of milk mixture into each custard cup, being sure to moisten bread cubes.
3. Cover cups; fill 4 x 10-inch microwavable baking dish with water to a depth of about 1 inch and set cups in dish. Microwave on Medium (50%) for 20 minutes, rotating dish 1/2 turn halfway through cooking (until a knife, inserted in center, comes out dry).
4. Remove cups from water bath; set cups on wire rack and let cool at least 5 minutes. Serve each pudding topped with 1 tablespoon whipped topping.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian

Rate It

Your rating: None
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 981 Calories from Fat 165

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 23.5 mg7.8%

Sodium 1169.6 mg48.7%

Total Carbohydrates 160 g53.4%

Dietary Fiber 21.8 g87.2%

Sugars 101.2 g

Protein 50 g99.7%

Vitamin A 15.6% Vitamin C 13.1%

Calcium 103.7% Iron 31.4%

*Based on a 2000 Calorie diet

Apple Wheat Bread Pudding Recipe