Apple Wheat Bread Pudding
|1% low fat milk||1 Cup (16 tbs)|
|Thawed frozen egg substitute||1⁄2 Cup (8 tbs)|
|Unsweetened apple sauce||1⁄2 Cup (8 tbs) (No Sugar Added)|
|Instant nonfat dry milk powder||1⁄3 Cup (5.33 tbs)|
|Granulated sugar||2 Tablespoon|
|Vanilla extract||1 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Low calorie wheat bread slice||4 , cut into cubes (40 Calories Per Slice)|
|Apple||1⁄4 Pound, cored, pared, and diced (Use 1 Small)|
|Thawed frozen dairy whipped topping||1⁄4 Cup (4 tbs)|
1. In medium mixing bowl beat together milk, egg substitute, applesauce, milk powder, sugar, vanilla, and cinnamon until thoroughly combined. Set aside.
2. Into each of four 10-ounce microwavable custard cups arrange 1/4 of the bread cubes and apple. Pour 1/4 of milk mixture into each custard cup, being sure to moisten bread cubes.
3. Cover cups; fill 4 x 10-inch microwavable baking dish with water to a depth of about 1 inch and set cups in dish. Microwave on Medium (50%) for 20 minutes, rotating dish 1/2 turn halfway through cooking (until a knife, inserted in center, comes out dry).
4. Remove cups from water bath; set cups on wire rack and let cool at least 5 minutes. Serve each pudding topped with 1 tablespoon whipped topping.
Serving size: Complete recipe
Calories 981 Calories from Fat 165
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 7 g34.8%
Trans Fat 0 g
Cholesterol 23.5 mg7.8%
Sodium 1169.6 mg48.7%
Total Carbohydrates 160 g53.4%
Dietary Fiber 21.8 g87.2%
Sugars 101.2 g
Protein 50 g99.7%
Vitamin A 15.6% Vitamin C 13.1%
Calcium 103.7% Iron 31.4%
*Based on a 2000 Calorie diet