You are here

Blueberry Pudding

Healthycooking's picture
Ingredients
  Unflavored gelatin 1 Tablespoon
  Boiling water 1⁄4 Cup (4 tbs)
  Tofu 10 Ounce, drained
  Apple juice concentrate 5 Tablespoon, Defrosted
  Vanilla extract 1⁄2 Teaspoon
  Firmly packed brown sugar 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Fresh blueberries 16 Ounce, rinsed, drained and divided (1 pint)
Directions

Dissolve gelatin in boiling water, stirring until crystals disappear.
In a blender or the workbowl of a food processor fitted with a metal blade, blend dissolved gelatin, tofu, apple juice concentrate, vanilla, brown sugar, cinnamon and 1 cup of blueberries until smooth.
Pour pudding into a bowl; fold in remaining cup of blueberries.
Cover with plastic wrap and refrigerate for 4 hours, or until set.
Serve cold.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Dish: 
Pudding
Ingredient: 
Blueberry
Interest: 
Healthy

Rate It

Your rating: None
4.37619
Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 660 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74.5 mg3.1%

Total Carbohydrates 122 g40.6%

Dietary Fiber 12.8 g51.2%

Sugars 92.9 g

Protein 30 g60.6%

Vitamin A 5% Vitamin C 76.1%

Calcium 17.8% Iron 26.5%

*Based on a 2000 Calorie diet

0 Comments

Blueberry Pudding Recipe