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Castle Fruit Pudding

Healthycooking's picture
  Dried apricots 6 Ounce, soaked (175 Grams, Preferably Hunzas)
  Eating apples 2 , sliced
  Water 1⁄2 Pint (300 Milliliter)
  Porridge oats 4 Ounce (125 Grams)
  Wholemeal flour 4 Ounce (125 Grams)
  Raisins 2 Ounce (50 Grams)
  Almonds 2 Ounce, finely chopped (50 Grams)
  Sesame seeds 1 Ounce (25 Grams)
  Ground cinnamon 2 Teaspoon
  Vegetable margarine 3 Ounce (75 Grams)
  Concentrated apple juice 45 Milliliter (3 Tablespoon)
  Sesame seeds 2 Teaspoon (For Topping)

1. Put the apricots and apples into a medium pan and cover with the water. Bring to the boil, cover and simmer for 15-20 minutes until the apricots are soft. Add a little extra water during cooking if the fruit seems dry.
2. When cooked, remove the stones from the apricots, if using Hunzas. Mix well with a spoon to break them up slightly. Set aside to cool.
3. Mix the oats, flour, raisins, almonds, sesame seeds and cinnamon together in a large bowl. Melt the margarine in a small pan. Pour over the oats and flour mixture. Add the concentrated apple juice and mix well.
4. Press half the oat mixture into the base of a 7 inch (18cm) round loose-bottomed tin. Cover with the apricots and apples. Spoon over the rest of the oat mixture, pressing down well. Sprinkle with the additional sesame seeds.
5. Bake in a preheated oven at Gas Mark 4,350°F, 180°C for 35-40 minutes. Allow to stand in the tin for 5 minutes before serving. Serve hot or cold.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2452 Calories from Fat 1049

% Daily Value*

Total Fat 121 g186.2%

Saturated Fat 17.8 g89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.3 mg3.2%

Total Carbohydrates 339 g113%

Dietary Fiber 54.2 g216.9%

Sugars 176.4 g

Protein 46 g92.7%

Vitamin A 187.6% Vitamin C 95.5%

Calcium 82.4% Iron 112.8%

*Based on a 2000 Calorie diet

Castle Fruit Pudding Recipe