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Pear Pudding

Diet.Chef's picture
  Canned unsweetened pear halves 16 Ounce (Undrained, 1 Can)
  Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Vanilla extract 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Vegetable cooking spray 1
  Fine dry breadcrumbs 1⁄4 Cup (4 tbs)
  Brown sugar 1 Tablespoon

Drain pears, reserving 3/4 cup liquid.
Mash pears, and press between paper towels to remove excess moisture.
Set aside.
Melt margarine in a small saucepan over medium heat.
Gradually stir in flour.
Cook, stirring constantly, 1 minute.
Combine reserved liquid and water gradually add to flour mixture.
Cook, stirring constantly, until Thickened and smooth.
Stir in vanilla, salt, nutmeg, and pears.
Pour mixture into a 1 quart baking dish that has been coated with cooking spray.
Combine bread crumbs and sugar; sprinkle over pears.
Bake at 350° for 15 minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 694 Calories from Fat 238

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605.3 mg25.2%

Total Carbohydrates 100 g33.3%

Dietary Fiber 8.8 g35%

Sugars 53.6 g

Protein 5 g9.8%

Vitamin A 21.5% Vitamin C 0.08%

Calcium 3.1% Iron 11.3%

*Based on a 2000 Calorie diet

Pear Pudding Recipe