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Basic Sponge Pudding

Microwaverina's picture
  Soft margarine 2 Ounce (50 Gram)
  Castor sugar 2 Ounce (50 Gram)
  Egg 1 , beaten
  Self rising flour 4 Ounce (100 Gram)
  Milk 60 Milliliter (4 Tablespoon)

1. Beat together the margarine, sugar, egg, vanilla flavouring and flour until smooth. Gradually add the milk to give a soft dropping consistency.
2. Spoon into a greased 600 ml (1 pint) pudding basin and level the surface.
3. Microwave on LOW for 7-9 minutes or until the top of the sponge mixture is only slightly moist and a wooden cocktail stick inserted in the centre comes out clean.
4. Leave to stand for 5 minutes before turning out on to a heated serving dish. Serve with Custard sauce

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 472

% Daily Value*

Total Fat 52 g80.7%

Saturated Fat 9.3 g46.4%

Trans Fat 0.2 g

Cholesterol 217.5 mg72.5%

Sodium 498.8 mg20.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0 g

Sugars 3.5 g

Protein 8 g16.9%

Vitamin A 6.1% Vitamin C

Calcium 9.4% Iron 5.2%

*Based on a 2000 Calorie diet

Basic Sponge Pudding Recipe