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Hearty Rice Pudding

Diet.Chef's picture
Ingredients
  Water 1 1⁄4 Cup (20 tbs)
  Brown rice 1⁄2 Cup (8 tbs), uncooked
  Unsweetened crushed pineapple 1 Can (10 oz), undrained
  Skim milk 1 1⁄2 Cup (24 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Whole wheat flour 3 Tablespoon
  Vanilla extract 1 Teaspoon
  Slivered almonds 1⁄4 Cup (4 tbs), toasted
Directions

Bring water to a boil in a medium saucepan.
Add rice; cover, reduce heat, and simmer 45 minutes.
Drain pineapple, reserving juice; set pineapple juice aside.
Add pineapple and milk to rice, stirring well.
Place over medium-low heat cover and cook 15 minutes.
Stir in raisins, sugar, and cinnamon.
Combine reserved pineapple juice and flour, stirring until blended.
Gradually add flour mixture to rice mixture; cook over medium heat until thickened and bubbly.
Remove from heat; stir in vanilla.
Spoon into individual dessert dishes; top each with 1 1/2 Teaspoons slivered almonds.

Recipe Summary

Course: 
Dessert
Method: 
Boiled
Dish: 
Pudding
Ingredient: 
Rice

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