|Chopped pineapple||1 Cup (16 tbs)|
|Sooji||1 Cup (16 tbs)|
|Cashews||1 Tablespoon, cut into pieces|
|Water||2 1⁄2 Cup (40 tbs)|
|Melted ghee/Clarified butter||3 Tablespoon|
|Cardamom powder||1⁄4 Teaspoon|
|Yellow colour||1 Pinch|
First heat a pan, add pineapple pieces and 2 tbsp sugar. Mix it well and cook till pineapple are tender.
Heat ghee in a pan and fry raisins and cashews and keep aside.
In the same pan fry sooji till the raw smell has gone.
Now add boiling water and pineapple pieces and mix it well. Cover and keep till all the water evaporates.
Now add the sugar, fried cashew and raisins. Mix well.
Cover and cook on a low flame till its dry. Now sprinkle cardamom powder and mix it well.
Calories 680 Calories from Fat 232
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 14.5 g72.7%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 3.9 mg0.2%
Total Carbohydrates 100 g33.5%
Dietary Fiber 5.6 g22.5%
Sugars 31.7 g
Protein 13 g25.8%
Vitamin A 1.4% Vitamin C 96.2%
Calcium 3.9% Iron 11.7%
*Based on a 2000 Calorie diet