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Creamy Rice Pudding

Diet.Chef's picture
  Long grain rice 1⁄3 Cup (5.33 tbs) (uncooked)
  Water 1⁄4 Cup (4 tbs)
  Skim milk 2 Cup (32 tbs)
  Sugar 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Egg 1
  Vanilla extract 1 Teaspoon
  Golden raisins 1⁄4 Cup (4 tbs)

1. In large saucepan, combine rice, water, 1 1/2 cups of the skim milk, the sugar and salt. Bring to boiling point over medium heat, stirring constantly.
2. Reduce heat to low and simmer, covered, until rice is tender and mixture thickens and bubbles slowly and evenly, about 15 to 20 minutes.
3. Meanwhile, use wire whisk to beat together remaining skim milk, the egg and vanilla extract in small bowl. Add to cooked rice mixture along with golden raisins.
4. Cook until thick and creamy, about 3 to 4 minutes, stirring constantly. Divide among 4 dessert dishes; chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 220.8 mg73.6%

Sodium 559.5 mg23.3%

Total Carbohydrates 136 g45.4%

Dietary Fiber 1.6 g6.6%

Sugars 79 g

Protein 28 g55.2%

Vitamin A 5.5% Vitamin C 9.9%

Calcium 62.6% Iron 13%

*Based on a 2000 Calorie diet

Creamy Rice Pudding Recipe