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Rice Date Pudding

Diet.Chef's picture
Ingredients
  Skim milk 2 Cup (32 tbs)
  Dates 1⁄2 Cup (8 tbs), snipped (pitted)
  Long grain rice 1⁄4 Cup (4 tbs) (uncooked)
  Salt 1⁄4 Teaspoon
Directions

1. Preheat oven to 350° F.
2. Combine skim milk, dates, rice and salt in 3-cup ovenproof mold, baking dish or small casserole.
3. Bake for 1 to 1 1/4 hours, until thickened and creamy; stir three or four times during cooking period.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Baked

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4.16389
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 580 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 728 mg30.3%

Total Carbohydrates 127 g42.4%

Dietary Fiber 7.1 g28.5%

Sugars 80 g

Protein 21 g42.1%

Vitamin A 0.8% Vitamin C 8.3%

Calcium 61% Iron 8.2%

*Based on a 2000 Calorie diet

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Rice Date Pudding Recipe