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Pumpkin Pudding

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Ingredients
  Low calorie nonfat vanilla yogurt 1 Cup (16 tbs)
  Canned pumpkin puree 1⁄2 Cup (8 tbs)
  Granulated sugar substitute 1⁄2 Gram (To Equal 1 Teaspoon Sugar)
  Pumpkin pie spice 1⁄8 Teaspoon
  Reduced calorie whipped topping 2 Tablespoon (8 Calories Per Tablespoon)
  Ground cinnamon 1 Teaspoon (For Garnish)
Directions

In small bowl, combine all ingredients, except whipped topping and cinnamon, until blended.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Dish: 
Pudding
Ingredient: 
Pumpkin

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 37

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 144.5 mg6%

Total Carbohydrates 45 g15.2%

Dietary Fiber 6.3 g25.2%

Sugars 22.3 g

Protein 10 g20.1%

Vitamin A 381.7% Vitamin C 9.1%

Calcium 8.6% Iron 12.5%

*Based on a 2000 Calorie diet

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Pumpkin Pudding Recipe