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Raisin Grapenut Pudding

Diet.Chef's picture
  Water 1 1⁄2 Cup (24 tbs)
  Grape-nuts 1⁄2 Cup (8 tbs)
  Quick-cooking tapioca 1⁄4 Cup (4 tbs)
  Brown sugar 1⁄4 Cup (4 tbs) (Lightly Packed)
  Chopped golden raisins 1⁄4 Cup (4 tbs)
  Vanilla extract 1⁄2 Teaspoon
  Nonfat dry milk powder 1⁄3 Cup (5.33 tbs)
  Ice water 1⁄3 Cup (5.33 tbs)

1. In top of double boiler, combine water, grapenuts, tapioca, brown sugar, golden raisins and vanilla extract.
2. Cook over boiling water until mixture thickens, about 10 minutes, stirring constantly. Spoon into four 6-ounce custard cups or individual dessert dishes.
3. Using electric mixer at high speed, beat dry milk powder and ice water in small bowl until mixture is consistency of whipped topping.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 754 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.86%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 18.3 mg6.1%

Sodium 510.2 mg21.3%

Total Carbohydrates 162 g53.9%

Dietary Fiber 4.4 g17.7%

Sugars 113.6 g

Protein 31 g62.3%

Vitamin A 5.5% Vitamin C 8.3%

Calcium 95.3% Iron 38.6%

*Based on a 2000 Calorie diet

Raisin Grapenut Pudding Recipe