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Microwave Vanilla Pudding

Diabetic.Foodie's picture
Ingredients
  Sugar 3 Teaspoon
  Cornstarch 2 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Egg/Equivalent egg substitute 1 Large
  Butter/Margarine 1 Teaspoon
  Vanilla 2 Teaspoon
  Sugar substitute 3 Teaspoon (2 Packages)
Directions

Put the sugar and cornstarch in a 4 cup (1 L) glass mixing bowl.
Mix in the skim milk.
Cook on high in the microwave for 5-7 minutes.
Stop a few times to stir during the process.
The mixture will be smooth and thick.
Beat the egg in a small bowl.
Mix in a few spoonfuls of the hot milk mixture.
Turn the egg mixture into the thickened milk.
Mix well.
Return to the microwave and cook on roast or medium for a minute or two.
Stop and stir during the process.
Remove from the microwave.
Stir in the butter, vanilla, and sugar substitute.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Dish: 
Pudding
Ingredient: 
Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 395 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 231.5 mg77.2%

Sodium 313.6 mg13.1%

Total Carbohydrates 49 g16.5%

Dietary Fiber 0.09 g0.36%

Sugars 40.3 g

Protein 22 g44.4%

Vitamin A 8% Vitamin C 7.7%

Calcium 60% Iron 6.5%

*Based on a 2000 Calorie diet

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Microwave Vanilla Pudding Recipe