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Cold Fruit Pudding

Fresh.n.Natural's picture
  Mixed dried unsulphured fruit 24 Ounce
  Unsulphured raisins 1 Cup (16 tbs)
  Tart apples 3 , peeled, cored, and quartered
  Water 1 1⁄2 Quart
  Brown sugar 1⁄2 Cup (8 tbs)
  Cinnamon stick 1
  Potato starch 1⁄4 Cup (4 tbs)
  Cold water 3 Tablespoon
  Plain yogurt 1 Cup (16 tbs)

1. Wash the dried fruit in warm water, drain, and put in a bowl with the raisins and apples. Pour the water over all. Add sugar and stir well. Let stand overnight.
2. Transfer fruit and liquid to a pan, add the cinnamon stick and bring to a boil. Simmer slowly until the fruit is tender but not mushy.
3. Strain off the cooking liquid into a second pan. Mix the potato starch with the cold water and stir into fruit liquid. Bring to a boil, stirring until the mixture thickens and is clear, about 3 minutes.
4. Put the fruit in a serving bowl, pour the hot pudding over all, cool, and chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4298 Calories from Fat 702

% Daily Value*

Total Fat 80 g123.4%

Saturated Fat 67.8 g339.2%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 755.8 mg31.5%

Total Carbohydrates 880 g293.3%

Dietary Fiber 50.5 g202.1%

Sugars 567.3 g

Protein 31 g62.9%

Vitamin A 4.6% Vitamin C 1063.3%

Calcium 137.7% Iron 20.4%

*Based on a 2000 Calorie diet

Cold Fruit Pudding Recipe