Cold Fruit Pudding
|Mixed dried unsulphured fruit||24 Ounce|
|Unsulphured raisins||1 Cup (16 tbs)|
|Tart apples||3 , peeled, cored, and quartered|
|Water||1 1⁄2 Quart|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Potato starch||1⁄4 Cup (4 tbs)|
|Cold water||3 Tablespoon|
|Plain yogurt||1 Cup (16 tbs)|
1. Wash the dried fruit in warm water, drain, and put in a bowl with the raisins and apples. Pour the water over all. Add sugar and stir well. Let stand overnight.
2. Transfer fruit and liquid to a pan, add the cinnamon stick and bring to a boil. Simmer slowly until the fruit is tender but not mushy.
3. Strain off the cooking liquid into a second pan. Mix the potato starch with the cold water and stir into fruit liquid. Bring to a boil, stirring until the mixture thickens and is clear, about 3 minutes.
4. Put the fruit in a serving bowl, pour the hot pudding over all, cool, and chill.
Serving size: Complete recipe
Calories 4298 Calories from Fat 702
% Daily Value*
Total Fat 80 g123.4%
Saturated Fat 67.8 g339.2%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 755.8 mg31.5%
Total Carbohydrates 880 g293.3%
Dietary Fiber 50.5 g202.1%
Sugars 567.3 g
Protein 31 g62.9%
Vitamin A 4.6% Vitamin C 1063.3%
Calcium 137.7% Iron 20.4%
*Based on a 2000 Calorie diet