Dried Fruit Pudding
|Butter||1 Cup (16 tbs), melted|
|Carob powder||1 Cup (16 tbs)|
|Pure vanilla extract||1 Teaspoon|
|Whole milk ricotta cheese||1 Pound|
|Chopped dates/Pecans, walnuts / coconut / 1/4 cup sesame seeds / sunflower seed kernels||1 Cup (16 tbs)|
1. Combine the butter, carob powder, and vanilla.
2. Put eggs in the container of an electric blender or food processor and blend or process until frothy.
3. Add the butter mixture and honey and blend or process until well mixed.
4. Add the ricotta and blend or process until smooth. Stir in one of the optional ingredients. Pour into a serving bowl and chill.
Serving size: Complete recipe
Calories 3532 Calories from Fat 2217
% Daily Value*
Total Fat 252 g387.7%
Saturated Fat 156.4 g781.8%
Trans Fat 0 g
Cholesterol 1138.1 mg379.4%
Sodium 551 mg23%
Total Carbohydrates 268 g89.4%
Dietary Fiber 14.3 g57.2%
Sugars 197 g
Protein 70 g140%
Vitamin A 162.9% Vitamin C 1.4%
Calcium 111.8% Iron 30.8%
*Based on a 2000 Calorie diet