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Tofu Fruit Pudding

Fresh.n.Natural's picture
Ingredients
  Frozen strawberries 10 Ounce (1 Package, Thawed)
  Tofu 1⁄2 Pound, drained and crumbled
  Honey 2 Tablespoon
  Unsweetened coconut 2 Tablespoon
Directions

Put all the ingredients in the container of an electric blender or food processor and blend or process until smooth.
Chill well before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Dish: 
Pudding
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Quick, Healthy

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4.28846
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 421 Calories from Fat 142

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 9.7 g48.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.2 mg1%

Total Carbohydrates 62 g20.6%

Dietary Fiber 8.9 g35.8%

Sugars 42.4 g

Protein 13 g26.4%

Vitamin A 2.6% Vitamin C 196.5%

Calcium 12.2% Iron 26.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Tofu Fruit Pudding Recipe