|Watermelon puree||3 Cup (48 tbs)|
|Lemon juice||1 Teaspoon|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Strawberry flavored gelatin dessert||3 Ounce (1 Package)|
|Nonfat cottage cheese||3⁄4 Pound|
In a saucepan, combine the watermelon puree, lemon juice, and unflavored gelatin.
Let it stand for five minutes or so to soften.
Heat gendy until the gelatin dissolves.
Remove from the heat and stir in the strawberry-flavored gelatin.
Stir until the mixture is smooth and the gelatin is dissolved.
Pour half the mixture into six custard cups coated with non-stick cooking spray.
Chill until set.
Pour the remainder into a blender or food processor.
Add the cottage cheese and blend.
Pour the blended cheese on top of the first mixture.
Chill until firm.
Serving size: Complete recipe
Calories 770 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 276.5 mg11.5%
Total Carbohydrates 143 g47.8%
Dietary Fiber 18.9 g75.7%
Sugars 98.3 g
Protein 65 g130.1%
Vitamin A 78.5% Vitamin C 212.4%
Calcium 5.7% Iron 10.1%
*Based on a 2000 Calorie diet