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Creamy Pudding

Diabetic.Foodie's picture
Ingredients
  Crushed pineapple 8 Ounce, unsweetened
  Unflavored gelatin 1 Tablespoon (1 Package)
  Water 1⁄4 Cup (4 tbs)
  Concentrated aspartame 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Non fat milk 1 Cup (16 tbs)
Directions

Drain the liquid from the canned pineapple into a saucepan; sprinkle the gelatin over it to soften.
Bring to a boil and stir until dissolved.
Use a blender or food processor to combine with all the other ingredients.
Pour into individual dishes.
Chill until set.

Recipe Summary

Cuisine: 
American
Method: 
Boiled
Dish: 
Pudding

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4.253125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.67%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 150.5 mg6.3%

Total Carbohydrates 48 g16.1%

Dietary Fiber 2 g8%

Sugars 44.4 g

Protein 23 g45.5%

Vitamin A 0.3% Vitamin C 43.9%

Calcium 29.4% Iron 1.5%

*Based on a 2000 Calorie diet

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Creamy Pudding Recipe