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Creamy Pumpkin Pudding

Diabetic.Foodie's picture
Ingredients
  Pumpkin 1 Cup (16 tbs), pureed
  Water 3⁄4 Cup (12 tbs)
  Butterscotch flavored instant pudding mix 1 (sugar-free)
Directions

Combine pumpkin and water in a saucepan or microwave bowl.
Heat on high until boiling.
Remove from heat and chill thoroughly.
Whisk or beat in pudding mix.
Spoon into four dessert dishes.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Boiled
Dish: 
Pudding
Ingredient: 
Pumpkin

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 30 Calories from Fat 1

% Daily Value*

Total Fat 0.12 g0.18%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.58 g2.3%

Sugars 1.6 g

Protein 1 g2.3%

Vitamin A 171.3% Vitamin C 17.4%

Calcium 2.4% Iron 5.2%

*Based on a 2000 Calorie diet

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Creamy Pumpkin Pudding Recipe