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Vanilla Pudding

Diabetic.Foodie's picture
  2% milk 2 Cup (32 tbs)
  Cornstarch 2 Teaspoon
  Egg 1 , beaten
  Liquid sugar replacement 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Margarine 2 Teaspoon, melted

Combine milk and cornstarch in saucepan.
Cook and stir over medium heat until slightly thickened; remove from heat.
Pour small amount of milk mixture into the beaten egg, stirring to blend.
Pour egg-milk mixture back into saucepan and return to heat.
Cook and stir until thickened; remove from heat.
Allow to cool 10 minutes.
Add sugar replacement, vanilla and melted margarine, and stir just to blend.
Pour into 8 serving dishes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 470 Calories from Fat 201

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 250.7 mg83.6%

Sodium 363.2 mg15.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 0.09 g0.36%

Sugars 1 g

Protein 26 g51.4%

Vitamin A 19.4% Vitamin C 9%

Calcium 72.8% Iron 7%

*Based on a 2000 Calorie diet

Vanilla Pudding Recipe