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Low Calorie Chocolate Pudding

Diabetic.Foodie's picture
  Cocoa 1⁄3 Cup (5.33 tbs)
  Granulated sugar 1⁄4 Cup (4 tbs), replacing
  Cornstarch 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Egg 1 , beaten
  Margarine 1 Teaspoon
  Vanilla extract 1 Teaspoon

Combine cocoa, sugar replacement, cornstarch and salt in saucepan; stir in milk.
Cook and stir over medium heat until thick and bubbly.
Reduce heat; cook and stir 4 minutes more.
Remove from heat.
Stir small amount of hot cocoa mixture into beaten egg; pour egg mixture back into cocoa mixture.
Stir to blend.
Return saucepan to heat; cook 2 minutes more.
Remove from heat; add margarine and vanilla.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 180

% Daily Value*

Total Fat 21 g32%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 220.8 mg73.6%

Sodium 815.3 mg34%

Total Carbohydrates 130 g43.4%

Dietary Fiber 26.6 g106.6%

Sugars 76 g

Protein 38 g75.7%

Vitamin A 9.1% Vitamin C 7.7%

Calcium 70.1% Iron 68.1%

*Based on a 2000 Calorie diet

Low Calorie Chocolate Pudding Recipe