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Tapioca Pudding

Diet.Guru's picture
Tapioca Pudding is a sweet dish that I really enjoy after a light lunch. If you don€™t know what this is, it is somewhat like the saggo pudding. In some countries like India, this pudding is eaten as a meal substitute while fasting. Cook this Tapioca Pudding for your next meal and let me know if you like it.
Ingredients
  Low fat milk 2 3⁄4 Cup (44 tbs)
  Splenda 1⁄2 Cup (8 tbs)
  Egg substitute 1⁄4 Cup (4 tbs)
  Quick cooking tapioca 3 Tablespoon
  Salt 1⁄8 Teaspoon
  Vanilla 1 1⁄2 Teaspoon
Directions

In large saucepan, combine milk, SPLENDA, egg substitute, tapioca and salt.
Stir until blended, about 30 seconds.
Let stand for 5 minutes.
Heat over medium heat, stirring constantly, until pudding comes to a full boil.
Remove from heat and stir in vanilla.
Cool at room temperature for 20 minutes.
Stir once and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Boiled
Dish: 
Pudding
Interest: 
Everyday

Rate It

Your rating: None
4.14375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 899 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 14 mg4.7%

Sodium 694.5 mg28.9%

Total Carbohydrates 183 g61.1%

Dietary Fiber 0.4 g1.6%

Sugars 133.2 g

Protein 29 g57.2%

Vitamin A 3.6% Vitamin C 11.1%

Calcium 83.8% Iron 12%

*Based on a 2000 Calorie diet

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Tapioca Pudding Recipe