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No Sugar Fruit Pudding

Healthycooking's picture
No sugar fruit pudding is a naturally sweetened fruit pudding made with fresh raspberries and pineapple bits. This fruit pudding is made with white bread pudding base and chilled with a cooked fruit topping. Served as a homely or holiday dessert, it is delightful!
  Unsalted margarine 1⁄2 Tablespoon
  White bread slices 8 , crusts removed
  Fresh raspberries/1 package frozen dry pack raspberries 3 Cup (48 tbs)
  Crushed pineapple in juice 1 Can (10 oz), drained, with 1/3 cup of the juice reserved

Grease a 4 cup mold with the margarine and line the bottom and sides with 7 slices of the bread, overlapping them slightly.
In a medium size heavy saucepan, bring the raspberries, pineapple, and reserved juice to a boil, uncovered, over moderately high heat about 2 minutes.
Lower the heat so that the mixture bubbles gently, and simmer, uncovered, for 4 minutes.
Spoon the fruit mixture into the mold and top with the remaining slice of bread.
Cover with a round of wax paper, then place a weight, such as a plate weighted down with cans of food, on top.
Refrigerate overnight.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 854 Calories from Fat 96

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 906.8 mg37.8%

Total Carbohydrates 173 g57.8%

Dietary Fiber 35 g140.1%

Sugars 48.4 g

Protein 18 g36.2%

Vitamin A 8.4% Vitamin C 226.4%

Calcium 25.4% Iron 39.9%

*Based on a 2000 Calorie diet

No Sugar Fruit Pudding Recipe