|Butter||2 1⁄6 Ounce (2 Ounce Plus 1 Teaspoon)|
|Milk||16 Fluid Ounce|
|Grated nutmeg||1⁄2 Teaspoon (Finely Grated)|
|Soft brown sugar||4 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
Preheat the grill [broiler] to high.
Lightly grease a medium sized flameproof baking dish with the teaspoon of butter.
In a medium sized saucepan, melt half of the remaining butter over moderate heat.
Remove the pan from the heat and, with a wooden spoon, stir in the flour to make a smooth paste.
Gradually add the milk, stirring constantly.
Return the pan to the heat and cook, stirring constantly, for 2 to 3 minutes, or until the mixture is thick and smooth.
Add the nutmeg and 2 tablespoons of the sugar.
Reduce the heat to low and simmer for 3 minutes.
Remove the pan from the heat.
Pour the mixture into the baking dish and dot the surface with the remaining butter, cut into small pieces.
Sprinkle the remaining sugar and the cinnamon thickly on top of the butter.
Place the dish under the grill [broiler] and cook for 3 to 5 minutes or until the top is golden brown.
Serving size: Complete recipe
Calories 1078 Calories from Fat 587
% Daily Value*
Total Fat 66 g102.2%
Saturated Fat 41.1 g205.4%
Trans Fat 0 g
Cholesterol 179.4 mg59.8%
Sodium 197.2 mg8.2%
Total Carbohydrates 111 g37%
Dietary Fiber 2.7 g10.6%
Sugars 85.8 g
Protein 19 g38.2%
Vitamin A 40.6% Vitamin C 0.28%
Calcium 58.3% Iron 10.2%
*Based on a 2000 Calorie diet