You are here

Prune Butter

fatfree.kitchen's picture
Ingredients
  Pitted prunes 2 Cup (32 tbs)
  Grated lemon peel 1 1⁄2 Teaspoon
  Water 3 Cup (48 tbs)
  Ground cinnamon 1 Teaspoon
  Honey 1⁄2 Cup (8 tbs)
  Ground allspice 1⁄4 Teaspoon
  Apple juice 1⁄4 Cup (4 tbs)
Directions

Place prunes in a saucepan with water.
Bring to a boil.
Reduce heat to low.
Simmer for 25 minutes or until prunes are soft.
Drain prunes and combine in saucepan with honey, apple juice or apple cider vinegar, lemon peel, cinnamon, and allspice.
Simmer over low heat, stirring and breaking up the prunes with a spoon for 10 minutes or until the mixture is very thick.
Let cool before using or storing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Slow Cooked
Interest: 
Gourmet, Healthy

Rate It

Your rating: None
3.84375
Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1347 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.3%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.3 mg2.2%

Total Carbohydrates 347 g115.8%

Dietary Fiber 29.4 g117.7%

Sugars 230.8 g

Protein 9 g18.4%

Vitamin A 85.2% Vitamin C 35.4%

Calcium 24.7% Iron 23.5%

*Based on a 2000 Calorie diet

0 Comments

Prune Butter Recipe