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Stuffed Prunes

Fresh.n.Natural's picture
Ingredients
  Prunes 1 Pound, soaked and pitted
  Sunflower seeds 1 Cup (16 tbs), hulled
Directions

Fill prune cavities with sunflower seeds.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1372 Calories from Fat 224

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.4 mg0.6%

Total Carbohydrates 300 g99.8%

Dietary Fiber 36.4 g145.5%

Sugars 174.2 g

Protein 20 g40%

Vitamin A 71.3% Vitamin C 5.7%

Calcium 23.3% Iron 37.6%

*Based on a 2000 Calorie diet

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Stuffed Prunes Recipe