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Pumpkin And Prune Damper

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  Self-raising flour 375 Gram, sifted (3 Cups)
  Whole meal self raising flour 135 Gram, sifted (1 Cup)
  Mixed spice 2 Teaspoon
  Unprocessed bran 20 Gram (1/2 Cup)
  Grape seed oil 3 Tablespoon
  Egg 1 , lightly beaten
  Cooked mashed pumpkin 300 Gram
  Grated orange rind 1 Tablespoon
  Chopped pitted prunes 90 Gram (1/2 Cup)
  Orange juice 125 Milliliter (1/2 Cup)
  Evaporated skim milk 125 Milliliter (1/2 Cup)

1.Place both self-raising flours, mixed spice and bran in a bowl.
Combine oil, egg, pumpkin, orange rind, prunes, orange juice and milk.
Make a well in the centre of the dry ingredients and pour in pumpkin mixture.
Mix lightly with a knife until all ingredients are just combined.
2.Turn mixture out onto a lightly floured board and knead lightly.
3.Place dough on a greased oven tray.
Shape into a circle 2 cm thick.
Brush with a little extra milk and mark into eight wedges with a sharp knife.
Bake at 200°C for 45 minutes or until golden brown.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2735 Calories from Fat 524

% Daily Value*

Total Fat 60 g91.7%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 237.9 mg79.3%

Sodium 5463.4 mg227.6%

Total Carbohydrates 483 g160.8%

Dietary Fiber 25.7 g102.9%

Sugars 54.9 g

Protein 76 g152.3%

Vitamin A 478.9% Vitamin C 186.9%

Calcium 179.8% Iron 126.8%

*Based on a 2000 Calorie diet

Pumpkin And Prune Damper Recipe