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Spiced Prunes

Healthy.Eater's picture
  Pitted prunes 1 Pound (1 Package)
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Lemon slice 1 (1/4 Inch Thick)
  Water 1 Cup (16 tbs)

ln a medium-size saucepan, combine the prunes, cinnamon, ginger, cloves, and nutmeg.
Squeeze the juice from the lemon slice over the prunes, then add the lemon to the pan.
Add just enough waterto coverthe prunes.Bring to.a boil over moderate heat; then lower the heat and simmer, uncovered, for 20 minutes.
Remove the lemon from the pan and discard.
Let cool, then transfer the prunes and liquid to a bowl; coverand refrigerate for up to 1 week.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.78%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.7 mg1.7%

Total Carbohydrates 203 g67.7%

Dietary Fiber 25.9 g103.6%

Sugars 96.4 g

Protein 8 g16.4%

Vitamin A 80.2% Vitamin C 25.1%

Calcium 19.2% Iron 16.7%

*Based on a 2000 Calorie diet

Spiced Prunes Recipe