Spicy Prune Chews
|Whole wheat flour||2 Cup (32 tbs)|
|Cinnamon||1 Tablespoon, ground|
|Nutmey||1 Teaspoon, ground|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Walnuts||1 Cup (16 tbs), ground|
|Honey||3⁄4 Cup (12 tbs)|
|Dried prunes||12 Ounce, finely chopped (pitted)|
In a medium-size bowl, sift together flour, cinnamon, nutmeg, baking powder, and baking soda.
Mix in nuts.
In a large bowl, beat together eggs and honey.
Stir prunes into egg-honey mixture, separating prune bits with edge of spoon.
Mix in dry ingredients.
Wrap dough with plastic wrap, and chill until firm, about 2 hours.
Preheat oven to 375°F.
Butter 2 baking sheets.
With floured hands, roll dough into 1 1/2-inch balls, and place 1 inch apart on prepared baking sheets.
Bake on middle shelf of oven for 10 minutes.
Cool on wire racks.
Serving size: Complete recipe
Calories 3316 Calories from Fat 748
% Daily Value*
Total Fat 88 g135.8%
Saturated Fat 13.3 g66.3%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 1321.8 mg55.1%
Total Carbohydrates 622 g207.4%
Dietary Fiber 72 g288.2%
Sugars 321.1 g
Protein 79 g157.4%
Vitamin A 69.6% Vitamin C 8.6%
Calcium 95.3% Iron 121.2%
*Based on a 2000 Calorie diet