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Stuffed Prunes

Diabetic.Foodie's picture
  Dried prunes 30 Medium
  Walnuts 30

Wash prunes and soak overnight in water.
Cook in the same water until prunes are semisoft but do not overcook.
Drain thoroughly over a bowl. (You can refrigerate and use this liquid to sweeten other dishes or chill and serve it as a beverage.) Remove stones from prunes.
Place a half walnut in the cavity of each prune.
Set on a rack and allow to dry slightly.
Store in the refrigerator.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2839 Calories from Fat 2133

% Daily Value*

Total Fat 255 g392%

Saturated Fat 24 g120%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.2 mg0.4%

Total Carbohydrates 130 g43.4%

Dietary Fiber 34.7 g138.6%

Sugars 55.9 g

Protein 62 g124%

Vitamin A 20.3% Vitamin C 9.7%

Calcium 43.4% Iron 69.2%

*Based on a 2000 Calorie diet

Stuffed Prunes Recipe