You are here

Prune Puree

fatfree.kitchen's picture
Ingredients
  Pitted prunes 3 Ounce (1/2 Cup)
  Water/Fruit juice 1 Cup (16 tbs)
  Lecithin granules 2 Teaspoon
Directions

1. Place all ingredients in a blender or food processor, and process at high speed until the mixture is smooth.
2. Use immediately, or place in an airtight container and store for up to 3 weeks in the refrigerator.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Course: 
Fruit Dessert

Rate It

Your rating: None
4.2625
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 203 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.3 g6.7%

Trans Fat

Cholesterol 0 mg

Sodium 7.5 mg0.3%

Total Carbohydrates 39 g12.9%

Dietary Fiber 4.5 g18%

Sugars 18 g

Protein 1 g3%

Vitamin A 15% Vitamin C 3%

Calcium 3% Iron 2.8%

*Based on a 2000 Calorie diet

0 Comments

Prune Puree Recipe