Old Country Soft Pretzel Sticks
|Dry yeast||1 Tablespoon|
|Lukewarm water||1 1⁄4 Cup (20 tbs)|
|Rye flour||4 Cup (64 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten with 1/2 teaspoon water|
Soften yeast in lukewarm water.
Add honey and set mixture aside for 5 minutes.
Combine 4 cups rye flour with salt.
Stir in yeast mixture.
Turn dough onto lightly floured board and knead with 1/2 cup rye flour until smooth.
Divide dough into 48 pieces and roll each into a rope about 1/2 inch in diameter and 5 inches long.
Place on a buttered baking sheet.
Brush with egg and water glaze and sprinkle with onion.
Let rise for 20 to 30 minutes.
Preheat oven to 425°F and bake for 15 to 20 minutes.
Cool on rack.
Serving size: Complete recipe
Calories 1731 Calories from Fat 156
% Daily Value*
Total Fat 18 g28%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2040.8 mg85%
Total Carbohydrates 353 g117.7%
Dietary Fiber 110.4 g441.6%
Sugars 26.2 g
Protein 79 g157.5%
Vitamin A 6% Vitamin C 25.6%
Calcium 35.2% Iron 186.2%
*Based on a 2000 Calorie diet