You are here

Whole Wheat Pretzels

Fat.Freedom's picture
Ingredients
  Whole wheat bread 1⁄2 (1/2 recipe)
  Egg white 1
  Water 1 Teaspoon
  Salt 1 Teaspoon
Directions

1. Divide dough into 16 pieces. Roll each piece into 20-inch ropes and make into a pretzel shape.
2. Whisk egg white and water together until foamy. Brush onto pretzels. Sprinkle with a minimum of salt.
3. Bake on a nonstick baking sheet at 425° for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked

Rate It

Your rating: None
4.28611
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 47 Calories from Fat 5

% Daily Value*

Total Fat 0.5 g0.78%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2051.2 mg85.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.45 g1.8%

Sugars 0.9 g

Protein 5 g9%

Vitamin A Vitamin C 0.04%

Calcium 2.1% Iron 2.6%

*Based on a 2000 Calorie diet

0 Comments

Whole Wheat Pretzels Recipe