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  Active dry yeast 1⁄4 Ounce (1 Package)
  Sugar 2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Salt 1 Teaspoon
  Egg whites 2
  Flour 4 Cup (64 tbs)
  Kosher salt To Taste

Sprinkle yeast over warm water; add pinch of sugar and let stand 5 minutes.
In large bowl combine flour, sugar, salt, then add yeast mixture and stir to blend.
Turn dough onto lightly floured board and knead until smooth and elastic, about 10 minutes.
Cut dough into 18 pieces, then roll in floured hands to make strips about 14 inches long and 1/2 inch round.
Twist these to shape pretzels and place on greased cookie sheets.
Beat egg whites just to the frothy stage; brush over pretzels and sprinkle with the coarse salt.
Bake in 400°F oven 15 minutes, until light brown.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1908 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2426.3 mg101.1%

Total Carbohydrates 395 g131.6%

Dietary Fiber 15 g60%

Sugars 11.8 g

Protein 61 g121.4%

Vitamin A 0% Vitamin C 0.04%

Calcium 8.5% Iron 135.8%

*Based on a 2000 Calorie diet

Soft Pretzels Recipe