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What Can You Use As A Wheat Germ Substitute

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Have you run out of Wheat Germ in a recipe and is wondering What Can You Use As A Wheat Germ Substitute, read this article and tell us whether the suggestions are helpful or not.

Introduction: People seek substitute for wheat germ in a recipe for several reasons. If you are gluten intolerant and cannot eat wheat at all, simply changing wheat germ with another type of flour will not work for you. Don’t worry, there are a few ingredients, which can make good substitutes for wheat germ.

Bran: If you need to substitute wheat germ in baking recipes, try different varieties of bran. Wheat germ can be best replaced with wheat bran. For gluten intolerant persons, rice bran, oat bran or oats are other possible substitutes since the oats provide a moister texture. Also try another gluten-free ingredient - ground buckwheat.

Seeds and Nuts: Wheat germ can also be substituted with sunflower seeds and groundnuts, as they provide the same nutty and protein flavor that wheat germ provides. They are the best substitute in baking recipes like cookies and quick breads.

Flaxseed: Flaxseeds can also be used as a wheat germ substitute in many baking recipes, meat loaf, homemade granola and veggie burgers. Flaxseeds are rich in calcium and other minerals like magnesium, manganese, phosphorus and copper, healthy omega-3 fatty acids and dietary fiber.

Other Substitutes: You can also try the cereal aisle, crumbled up bran flakes cereal or Weetabix cereal. Dried wholemeal breadcrumbs can also be a good substitute. There is no harm in eliminating wheat germ from the recipe at all or substitute it with any other dry chewable grain.


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