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Prawn Shrimp And Tomato Ramekins

Ingredients
  Butter 1 Ounce (25 gram)
  Onion 1 , peeled and chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Flour 1 Ounce (25 gram)
  Canned tomatoes 1⁄2 Pound (1 can, 225 gram)
  Tomato puree 1 Teaspoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Prawns 1⁄2 Pound, peeled (225 gram)
  Grated parmesan cheese 1 Ounce (25 gram)
Directions

GETTING READY
1. Preheat the oven to 180°C/350°F or Gas Mark 4.

MAKING
2. In a saucepan, melt butter and add the onion, garlic; fry gently until soft.
3. Stir in the flour, tomatoes, tomato puree (paste), salt and pepper.
4. Simmer for about 20 minutes, then work through a sieve and mix with the shrimp.
5. Spoon the mixture into 6 individual freezer-proof ramekins or ovenproof dishes, smooth the tops and sprinkle with the Parmesan cheese.
6. To freeze: wrap in a freezer bag or foil; seal and return to the freezer; label the bag as it makes it easier to distinguish.
7. To thaw: remove wrappings and thaw at room temperature for 2 hours.
8. Reheat in a preheated moderate oven at 180°C/350°F or Gas Mark 4 for about 20 minutes or until heated through and golden brown on top.

SERVING
9. Arrange the dish in large serving platter and garnish the top of the mousse with grated cheese before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Shrimp
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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