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Prawns With Spinach

Diet.Chef's picture
Ingredients
  Frozen prawns 8 Ounce (225 Gram, Shrimp)
  Canned spinach puree/Frozen spinach 12 Ounce, thawed and chopped (1 Can, 350 Gram)
  Tomatoes 2
  Oil 1⁄4 Pint (150 Milliliter /2/3 Cup)
  Mustard seeds 1⁄2 Teaspoon
  Onion seeds 1⁄2 Teaspoon
  Fresh ginger root 1 Teaspoon
  Fresh garlic 1 Teaspoon, crushed
  Chili powder 1 Teaspoon
  Salt 1 Teaspoon
Directions

1. Place the prawns (shrimp) in a bowl of cold water and set aside to defrost thoroughly.
2. Drain the can of spinach puree, if using.
3. Using a sharp knife, cut the tomatoes into slices and set aside.
4. Heat the oil in a large frying pan (skillet). Add the mustard and onion seeds to the pan.
5. Reduce the heat and add the tomatoes, spinach, ginger, garlic, chilli powder and salt to the pan and stir-fry for about 5-7 minutes.
6. Drain the prawns (shrimp) thoroughly.
7. Add the prawns (shrimp) to the spinach mixture in the pan. Gently stir the prawn (shrimp) and spinach mixture until well combined, cover and leave to simmer over a low heat for about 7-10 minutes.
8. Transfer the cooked prawns (shrimp) and spinach to a serving dish and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Prawn
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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