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Prawn Provencale

chef.alexande's picture
Ingredients
  Butter 1 Ounce
  Onion 1 , skinned and finely chopped
  Garlic 1 Clove (5 gm), skinned and crushed
  Canned tomatoes 15 Ounce, drained (1 Can)
  Dry white wine 4 Tablespoon
  Freshly ground black pepper To Taste
  Sugar 1 Pinch
  Chopped parsley 1 Tablespoon
  Frozen prawns 8 Ounce
  Salt To Taste
Directions

GETTING READY
1) Arrange all the ingredients and utensils in advance.

MAKING
2) In a pan, melt the butter and saute onion with garlic for around 5 minutes.
3) Add to the pan tomatoes with wine and season with salt, pepper, sugar and parsley.
4) Stir the mixture well and simmer for approximately 10 minutes.
5) Add the prawns and just heat through them in sauce by simmering for few minutes.

SERVING
6) Serve the prawns immediately with crusty French bread or steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Simmering
Dish: 
Dry Curry
Ingredient: 
Prawn
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 108.2 mg36.1%

Sodium 414.9 mg17.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.8 g11.3%

Sugars 1.8 g

Protein 11 g22.1%

Vitamin A 24.8% Vitamin C 29.6%

Calcium 5.6% Iron 10.1%

*Based on a 2000 Calorie diet

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Prawn Provencale Recipe