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Prawns

Barbecue.Master's picture
Ingredients
  Raw prawns 1 Pound (Green)
  Dark molasses 1⁄2 Cup (8 tbs)
  Canned spanish style tomato sauce 8 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄2 Teaspoon
  Dry mustard 1 Teaspoon
  Tabasco 1⁄4 Teaspoon
  Thyme 1 Pinch
  Salad oil/Olive oil 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Wash the raw prawns, shuck, and clean them.
2) Place them into boiling salted water, lower the heat, and simmer for about 15 minutes; drain well and cool.

MAKING
3) In a bowl, combine all the other ingredients to make the sauce; coat the prawns well with the sauce.
4) Remove and place the prawns on the barbecue grill or thread on the skewers.
5) Barbecue over the hot coals, turning the prawns 2-3 times and basting occasionally with the rest of the sauce.

SERVING
6) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Simmering
Dish: 
Dry Curry
Ingredient: 
Prawn
Interest: 
Party, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
30 Minutes
Ready In: 
70 Minutes
Servings: 
4

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3.94706
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 340 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 0.94 g4.7%

Trans Fat 0.2 g

Cholesterol 186 mg62%

Sodium 886.4 mg36.9%

Total Carbohydrates 33 g11.1%

Dietary Fiber 1.1 g4.2%

Sugars 23.6 g

Protein 18 g36.3%

Vitamin A 5.2% Vitamin C 7.3%

Calcium 22.3% Iron 28.1%

*Based on a 2000 Calorie diet

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Prawns Recipe